Discover a selection of healthy recipe ideas to kick-start your healthy eating journey during Healthy Eating Week 2023!

We have 7 delicious and nutritious recipes to fuel you through your working week.

Peanut butter overnight oats:
Ingredients:
• ½ cup rolled oats
• ¾ cup plant-based milk (such as almond milk or oat milk)
• 1 tablespoon peanut butter
• 1 ripe banana, sliced
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Handful of chopped nuts or seeds (such as almonds, walnuts, or chia seeds) for topping

Instructions:
1. In a jar or container with a lid, combine the rolled oats, plant-based milk, peanut butter, sliced banana, and honey or maple syrup (if desired).
2. Stir well until all the ingredients are evenly mixed.
3. Ensure that the oats are fully submerged in the liquid to ensure proper absorption.
4. Cover the jar and refrigerate it overnight, or for at least 4 hours, to allow the oats to soften and absorb the flavours.
5. In the morning, give the mixture a good stir to incorporate any settled ingredients.
6. If desired, add a splash of additional plant-based milk to adjust the consistency to your liking.
7. Top the overnight oats with a handful of chopped nuts or seeds for extra crunch and nutrition.
8. Enjoy the peanut butter banana overnight oats straight from the jar or transfer them to a bowl.

This nutritious and filling breakfast of Peanut Butter Banana Overnight Oats provides a great balance of complex carbohydrates, healthy fats, and natural sweetness. It's a convenient and energising option that will keep you fuelled throughout your shift as a nurse.

Note: Feel free to customise the recipe by adding other toppings such as shredded coconut, cinnamon, or fresh berries based on your preferences. Adjust the quantities of ingredients according to your desired serving size.

Veggie Breakfast Burritos:
Ingredients:
• Whole wheat tortillas
• Scrambled tofu or eggs (cooked with desired seasonings)
• Sautéed veggies (such as bell peppers, spinach, and mushrooms)
• Grated cheese (optional)

Instructions:
1. Prepare your desired fillings by cooking scrambled tofu or eggs and sautéing the veggies until tender.
2. Warm the whole wheat tortillas on a stovetop or in the microwave to make them pliable.
3. Place a portion of scrambled tofu or eggs and sautéed veggies onto each tortilla.
4. If desired, sprinkle grated cheese on top of the fillings.
5. Roll up the tortillas tightly, folding in the sides as you go, to create burritos.
6. Wrap each burrito individually in foil or parchment paper for easy storage and transport.
7. Store the burritos in the refrigerator and reheat as needed.

By following these steps, you'll have a batch of Veggie Breakfast Burritos ready to enjoy throughout the week. These burritos are packed with protein from the scrambled tofu or eggs, and the sautéed veggies add delicious flavour and texture. Wrapping them individually in foil or parchment paper makes them easy to grab and go, perfect for busy mornings as a nurse.

Note: Feel free to customise the recipe by adding other veggies or seasonings based on your preferences. You can also add salsa, avocado, or Greek yogurt as toppings before rolling up the burritos. Adjust the quantities of ingredients according to your desired serving size.

Quinoa Salad with Roasted Vegetables:
Ingredients:
• 1 cup quinoa
• Assorted vegetables (such as sweet potatoes, bell peppers, zucchini, and cherry tomatoes)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Juice of 1 lemon
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic, minced
• Fresh herbs (such as parsley or basil), chopped (optional)

Instructions:
1. Cook the quinoa according to package instructions and let it cool.
2. Preheat the oven to 400°F (200°C).
3. Wash and chop the vegetables into bite-sized pieces.
4. Place the chopped vegetables on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste.
5. Toss the vegetables to coat them evenly with the oil and seasoning.
6. Roast the vegetables in the preheated oven for about 15-20 minutes, or until they are tender and slightly caramelized.
7. While the vegetables are roasting, prepare the dressing by whisking together the lemon juice, extra-virgin olive oil, minced garlic, and any desired fresh herbs.
8. Once the quinoa and roasted vegetables have cooled, combine them in a large mixing bowl.
9. Pour the dressing over the quinoa and vegetables and toss gently to coat everything evenly.
10. If desired, sprinkle with additional fresh herbs for added flavor.
11. Portion out the quinoa salad into individual containers for convenient meal prep.
12. Store the containers in the refrigerator and enjoy the salad at work or on the go.

By following these steps, you'll have a delicious and nutritious Quinoa Salad with Roasted Vegetables. The combination of quinoa and roasted vegetables provides a hearty and flavourful base, while the lemon-olive oil dressing adds a tangy and fresh element to the salad. It's a wholesome option that can be enjoyed as a lunch or dinner during your work shift as a nurse.

Note: Feel free to add additional ingredients such as feta cheese, olives, or nuts for extra texture and flavour. Adjust the quantities of ingredients based on your preferences and dietary needs.

Chickpea and Avocado Wraps:
Ingredients:
• Ripe avocados
• Juice of 1 lemon
• Salt and pepper to taste
• Whole grain wraps or tortillas
• Canned chickpeas, drained and rinsed
• Sliced cucumbers
• Shredded carrots
• Fresh greens (such as spinach or kale)

Instructions:
1. In a bowl, scoop out the flesh of the ripe avocados.
2. Add the lemon juice, salt, and pepper to the bowl.
3. Mash the avocados with a fork until you achieve a creamy mixture.
4. Lay out the whole grain wraps or tortillas on a clean surface.
5. Spread the mashed avocado mixture evenly on each wrap.
6. Add a layer of protein-rich chickpeas on top of the avocado mixture.
7. Place sliced cucumbers, shredded carrots, and fresh greens on each wrap.
8. Roll the wraps tightly, folding in the sides as you go, to create a compact wrap.
9. Secure the wraps with toothpicks to hold them together.
10. Repeat the process for the remaining wraps.
11. Store the wraps in meal prep containers, keeping the toothpicks intact to maintain the shape.
12. Keep the containers refrigerated until ready to eat.
13. When it's time for lunch, remove the toothpicks and enjoy the wraps as is or slice them into smaller portions.

By following these steps, you'll have delicious and nutritious Chickpea and Avocado Wraps ready to enjoy. The creamy avocado mixture paired with protein-rich chickpeas and fresh vegetables provides a satisfying and flavourful combination. These wraps are a great option for a satisfying and nutritious lunch for nurses on the go.

Note: Feel free to customise the recipe by adding other ingredients such as sliced tomatoes, red onions, or your favourite dressing. Adjust the quantities of ingredients based on your preferences and dietary needs.

Vegan Lentil Curry:
Ingredients:
• 1 tablespoon coconut oil
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 cup dried lentils (any variety)
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• Salt and pepper to taste
• Cooked brown rice or quinoa, for serving
• Fresh cilantro, chopped (optional, for garnish)

Instructions:
1. In a large pot, heat the coconut oil over medium heat.
2. Add the chopped onions and sauté until they turn translucent and slightly golden.
3. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
4. Add the dried lentils to the pot and stir to combine with the onions, garlic, and ginger.
5. Pour in the can of diced tomatoes, including the liquid, and the vegetable broth.
6. Sprinkle in the ground cumin, ground turmeric, and garam masala.
7. Season with salt and pepper to taste.
8. Stir well to ensure all the ingredients are evenly mixed.
9. Bring the mixture to a boil, then reduce the heat to low.
10. Cover the pot with a lid and simmer for about 25-30 minutes, or until the lentils are tender and cooked through.
11. Stir the curry occasionally to prevent sticking, and add more vegetable broth or water if needed to maintain the desired consistency.
12. Once the lentils are cooked, taste the curry and adjust the seasoning if necessary.
13. Serve the vegan lentil curry over cooked brown rice or quinoa.
14. Garnish with fresh cilantro, if desired.

By following these steps, you'll have a flavourful and hearty Vegan Lentil Curry. The combination of lentils, aromatic spices, and vegetables creates a rich and satisfying curry. Serving it over brown rice or quinoa adds an extra dose of fibre and nutrients. It's a protein-packed dinner option that is suitable for vegans and vegetarians.

Note: Feel free to add additional vegetables such as spinach, bell peppers, or cauliflower to the curry for added texture and nutrition. Adjust the spices according to your taste preferences.

Baked Chicken with Roasted Vegetables:
Ingredients:
• Chicken breasts (boneless, skinless)
• Assorted vegetables (such as Brussels sprouts, carrots, and cauliflower), chopped
• Olive oil
• Dried herbs (such as rosemary or thyme)
• Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the chicken breasts with salt, pepper, and any desired herbs or spices.
3. Place the seasoned chicken breasts on a baking sheet lined with parchment paper.
4. Surround the chicken with the chopped vegetables, arranging them evenly on the baking sheet.
5. Drizzle olive oil over the chicken and vegetables, ensuring they are lightly coated.
6. Sprinkle dried herbs, such as rosemary or thyme, over the chicken and vegetables for added flavor.
7. Season with additional salt and pepper to taste.
8. Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
9. To check if the chicken is cooked, insert a meat thermometer into the thickest part of the chicken breast. It should register at least 165°F (74°C).
10. Once cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes before slicing.
11. Divide the baked chicken and roasted vegetables into meal prep containers for convenient dinners.
12. Store the containers in the refrigerator and reheat when ready to eat.

By following these steps, you'll have a delicious and protein-rich Baked Chicken with Roasted Vegetables. The chicken breasts are seasoned and baked to perfection, while the assortment of roasted vegetables adds colour, flavour, and nutrients to the dish. It's a well-rounded dinner option for nurses looking for a nutritious and satisfying meal.

Note: Feel free to customise the recipe by adding other vegetables or adjusting the seasoning according to your taste preferences. Adjust the cooking time based on the thickness of the chicken breasts.

Vegetarian Taco Salad:
Ingredients:
• Salad greens of your choice (such as romaine lettuce, spinach, or mixed greens)
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or canned)
• Cherry tomatoes, halved
• 1 ripe avocado, diced
• Bell peppers, sliced
• Crushed tortilla chips (for topping)

For the Dressing:
• Juice of 1 lime
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:
1. In a large bowl, combine the salad greens, black beans, corn, cherry tomatoes, diced avocado, and sliced bell peppers.
2. In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper to make the zesty dressing.
3. Drizzle the dressing over the salad mixture in the large bowl.
4. Toss well to ensure the salad is coated with the dressing.
5. Divide the taco salad into individual meal prep containers, if desired, or serve immediately.
6. When ready to eat, top each portion of the salad with a handful of crushed tortilla chips for added crunch and texture.
7. Enjoy your Vegetarian Taco Salad!

By following these steps, you'll have a delicious and colourful Vegetarian Taco Salad. The combination of fresh salad greens, protein-rich black beans, sweet corn, juicy cherry tomatoes, creamy avocado, and crunchy bell peppers creates a satisfying and nutritious meal. The zesty dressing adds a burst of flavour, while the crushed tortilla chips provide a delightful crunch.

Note: Feel free to customise the salad by adding other ingredients like sliced red onions, diced jalapeños, or shredded cheese. Adjust the dressing ingredients and quantities according to your taste preferences.

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As physiotherapists, your demanding schedules often leave little time for meal preparation and healthy eating. However, prioritising your nutrition is crucial for sustaining your energy levels and overall well-being.

As this week is Healthy Eating Week, we've curated a collection of 7 meal prep recipes, including breakfast, lunch, and dinner options, with both vegan and vegetarian alternatives. These delicious and nourishing recipes will keep you fuelled throughout the week, allowing you to provide the best care for your patients while taking care of yourself.

Breakfast Options

Peanut Butter Banana Overnight Oats: Combine rolled oats, your choice of plant-based milk, a tablespoon of peanut butter, sliced bananas, and a drizzle of honey or maple syrup in a jar. Stir well and refrigerate overnight. In the morning, give it a good stir and add a handful of chopped nuts or seeds for extra crunch and nutrition. This nutritious and filling breakfast will keep you energised throughout your shift.

Veggie Breakfast Burritos: Prepare a batch of these satisfying burritos to enjoy throughout the week. Fill whole wheat tortillas with scrambled tofu or eggs, sautéed veggies such as bell peppers, spinach, and mushrooms, and a sprinkle of grated cheese. Roll them up and wrap individually in foil for easy grab-and-go meals.

Lunch Options

Quinoa Salad with Roasted Vegetables: Cook a batch of quinoa and roast an assortment of your favourite vegetables, such as sweet potatoes, bell peppers, zucchini, and cherry tomatoes. Toss them together with a simple dressing made from lemon juice, olive oil, garlic, and herbs. Portion out into containers and enjoy a wholesome, flavourful salad at work.

Chickpea and Avocado Wraps: In a bowl, mash ripe avocados with lemon juice, salt, and pepper. Spread this creamy mixture on whole grain wraps or tortillas. Add a layer of protein-rich chickpeas, sliced cucumbers, shredded carrots, and fresh greens like spinach or kale. Roll tightly and secure with toothpicks for a satisfying and nutritious lunch.

Dinner Options

Vegan Lentil Curry: In a large pot, sauté onions, garlic, and ginger in coconut oil. Add lentils, diced tomatoes, vegetable broth, and a blend of aromatic spices like cumin, turmeric, and garam masala. Simmer until the lentils are tender and the flavours have melded together. Serve over brown rice or quinoa for a hearty and protein-packed dinner.

Baked Chicken with Roasted Vegetables: Place seasoned chicken breasts on a baking sheet lined with parchment paper. Surround the chicken with an assortment of chopped vegetables such as Brussels sprouts, carrots, and cauliflower. Drizzle with olive oil, sprinkle with dried herbs like rosemary or thyme, and roast in the oven at 400°F (200°C) until the chicken is cooked through and the vegetables are tender. Divide into containers for a protein-rich dinner.

Vegetarian Taco Salad: In a large bowl, combine a variety of salad greens, black beans, corn, cherry tomatoes, diced avocado, and sliced bell peppers. Drizzle with a zesty dressing made from lime juice, olive oil, cumin, and chili powder. Toss well and divide into individual containers. When ready to eat, top with crushed tortilla chips for added crunch.

Eating healthy as a physiotherapist doesn't have to be a challenge. With these 7 meal prep recipes, you can ensure you're nourishing your body with wholesome ingredients while saving time during busy workdays. Remember, taking care of yourself is vital in order to provide optimal care for others. Enjoy these delicious and balanced meals and embrace a week of healthy eating!

Click here to view our full recipes!

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Essential Tips for Healthcare Workers: How to Avoid Burnout and Thrive in Challenging Times

Thursday 25th May 2023

 

 

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It is no secret that COVID-19 has put immense pressure on our health services over the last couple of years. Healthcare workers play a vital role in our society, and their work can be incredibly rewarding. However, the demands of the job can also lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Here are some tips to help you avoid burnout as a healthcare worker:
1. Prioritise self-care: Make time for self-care activities that you enjoy and that help you relax, such as exercise, meditation, reading, or spending time with loved ones. Prioritise getting enough sleep, eating well, and taking breaks throughout the day.
2. Set realistic expectations: It's important to set realistic expectations for yourself and your workload. Don't take on more than you can handle, and don't be afraid to ask for help when you need it.
3. Develop a support system: Having a support system can help you cope with stress and burnout. This can include colleagues, friends, family, or a therapist. Make time to connect with others and share your experiences.
4. Take breaks throughout the day: Taking short breaks throughout the day can help you recharge and stay focused. Use your breaks to do something that you enjoy, such as taking a walk, listening to music, or simply taking a few deep breaths.
5. Practice mindfulness: Mindfulness can help you stay present and focused, even when you're feeling stressed. Practice mindfulness techniques, such as deep breathing or meditation, throughout the day to help you stay centred.
6. Seek out professional help: If you're feeling overwhelmed or burned out, don't hesitate to seek out professional help. A therapist or counsellor can help you develop coping strategies and work through your feelings.

In conclusion, healthcare workers are at risk of burnout due to the demands of their jobs. However, by prioritising self-care, setting realistic expectations, developing a support system, taking breaks throughout the day, practicing mindfulness, and seeking out professional help when needed, healthcare workers can avoid burnout and continue to provide excellent care to their patients.

Remember, taking care of yourself is essential to taking care of others.

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Prioritising Mental Health: Tips for Medical Professionals During Mental Health Awareness Week

Monday 15th May 2023

 

 

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Mental health is an issue that affects millions of people worldwide, and it's an issue that deserves our attention. This week marks Mental Health Awareness Week, an annual event that raises awareness of mental health and promotes positive mental well-being. In light of this important week, it's essential to discuss how medical professionals deal with anxiety in the workplace.

Working in the medical field is often high-pressure, stressful, and demanding, and it's no secret that medical professionals experience anxiety and other mental health challenges. However, despite the importance of the issue, many medical professionals still find it difficult to talk openly about their mental health struggles.

So here are several tips you can use as a medical healthcare professional to reduce anxiety in the workplace:

1. Practice self-care: It's important to take care of yourself first before you can take care of others. Get enough sleep, eat well, exercise, and practice relaxation techniques like deep breathing or meditation.
2. Set boundaries: It's important to set boundaries with patients and colleagues to prevent burnout. Learn to say no when you need to and prioritise tasks that are most important.
3. Seek support: Seek support from colleagues, mentors, or a therapist if you are feeling overwhelmed. Talking about your feelings with someone who understands can help you feel less isolated.
4. Practice time management: Create a schedule that allows you to prioritise tasks and manage your time efficiently. This can help you feel more in control and reduce anxiety.
5. Take breaks: Take short breaks throughout the day to rest and recharge. This can help you stay focused and productive.
6. Use positive self-talk: Use positive self-talk to combat negative thoughts and self-doubt. Remind yourself of your strengths and accomplishments.
7. Stay organised: Keep your workspace organised to reduce stress and increase productivity. Knowing where everything is can also save time and reduce anxiety.

By practicing these tips, you can reduce anxiety and stress and improve your overall well-being. It's crucial to recognise the importance of mental health in the medical profession, not only for the well-being of medical professionals themselves but also for the quality of care that patients receive. By acknowledging the challenges that medical professionals face and addressing them head-on, we can create a healthier and more supportive work environment for everyone involved.

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Physiotherapy and Stress: Understanding the Body’s Response to Stress and How Physiotherapy Can Help

Monday 24th April 2023

 

 

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April is Stress Awareness Month, which is an important reminder for all of us to take a step back and assess our stress levels. Stress is a normal part of life and can be beneficial in certain situations, such as motivating us to meet a deadline or helping us to react quickly in an emergency. However, chronic stress can have negative effects on both our physical and mental health, including causing muscle tension and pain.

As physiotherapists, we understand the impact that stress can have on the body. When we experience stress, our bodies respond by releasing the hormone cortisol, which prepares us for the “fight or flight” response. This response involves an increase in heart rate, blood pressure, and respiration rate, as well as the tightening of muscles in the body.

Over time, chronic stress can lead to chronic muscle tension and pain, particularly in the neck, shoulders, and back. This tension can also lead to headaches and migraines, as well as other physical symptoms such as digestive issues and weakened immune function.

Benefits of exercise and physiotherapy to help manage stress:
• Exercise is one of the most effective ways to manage stress. It has been shown to reduce anxiety, depression, and negative mood, as well as improve overall mental health.
• Exercise also has physical benefits that can help to reduce stress. It can reduce muscle tension and pain, improve sleep quality, and boost immune function.
• A physiotherapist can assess your posture and identify areas of tension in the body. They can also provide techniques to help you release tension and manage stress, such as breathing exercises, relaxation techniques, and gentle stretches.
• Physiotherapy can help to improve your overall physical health, which can have a positive impact on your mental health and stress levels. Regular exercise has been shown to reduce stress and anxiety, and a physiotherapist can help you to develop an exercise plan that is tailored to your individual needs and goals.

Physiotherapy and exercise can be a great option for managing stress-related pain and improving overall physical health. As physiotherapists, we should also be aware of our own stress levels and prioritise self-care to ensure we can provide the best care for our patients.

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Cervical Cancer Prevention Week: Understanding the Importance of Screening and Risk Reduction

Wednesday 25th January 2023

 

 

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This week is Cervical Cancer Prevention Week, an annual event dedicated to raising awareness about the importance of cervical screening and the steps that can be taken to reduce the risk of developing cervical cancer. As the name suggests, the focus of this week is on prevention, which is key to one day making cervical cancer a thing of the past.

During this week, we want to highlight the importance of cervical screening, as well as provide information on the signs, symptoms, and risks associated with cervical cancer, as well as ways to reduce your risk.

What is Cervical Cancer?

• Cervical cancer is a cancer that's found anywhere in the cervix.
• The cervix is the opening between the vagina and the womb (uterus).
• It's part of the reproductive system and is sometimes called the neck of the womb.
• Nearly all cervical cancers are caused by an infection from certain types of human papillomavirus (HPV).
• It can often be prevented by attending cervical screening, which aims to find and treat changes to cells before they turn into cancer.
• Cervical cancer usually grows very slowly. How serious it is will depends on how big it is, if it has spread and your general health.

Symptoms

• Vaginal bleeding that's unusual for you – including bleeding during or after sex, between your periods or after the menopause, or having heavier periods than usual
• Changes to your vaginal discharge, including odour
• Pain during sex
• Pain in your lower back, between your hip bones (pelvis), or in your lower tummy or legs
• Weight loss
• Fatigue that is constant

If you have another condition like fibroids or endometriosis, you may get symptoms like these regularly.

Who is at risk of cervical cancer?

• Human Papilloma Virus -The most important risk factor for cervical cancer is HPV. Most infections occur after people become sexually active, and most people clear the virus without problems. There are over 100 different types of HPV. Not all of them are linked to cancer. HPV vaccines can prevent people from developing certain cancers, including cervical cancer.
• Immune system deficiency - People with a lowered immune system have a higher risk of developing cervical cancer. A lowered immune system can be caused by immune suppression from corticosteroid medications, organ transplantation, treatments for other types of cancer.
• Herpes - People who have genital herpes have a higher risk of developing cervical cancer.
• Smoking - People who smoke tobacco are about twice as likely to develop cervical cancer compared with people who do not smoke.
• Age - People younger than 20 years old rarely develop cervical cancer. The risk goes up between the late teens and mid-30s. People past this age group remain at risk and need to have regular cervical cancer screenings.
• Socioeconomic factors - Cervical cancer is more common among groups of people who are less likely to have access to screening for cervical cancer.

How to reduce your risk

• Reporting to GP any abnormal bleeding/symptoms
• Being vaccinated against HPV (Human papillomavirus)
• Having regular cervical screening from age 25+
• Stopping smoking

Why should I get tested?

Screening is the best way to find out if you have HPV, which is the single biggest risk for developing cervical cancer. Screening can pick up changes in the cells of your cervix that could lead to cervical cancer in the future.

Cervical cancer is a very treatable disease if detected in its earliest stages. Importantly most abnormalities are detected at a pre-cancerous state.

Click here to find out more about cervical cancer on the NHS website.

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How to beat the blues this Blue Monday

Monday 16th January 2023

 

 

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Happy Monday All! Even though today is known for being the most depressing day of the year.
Is it really? Don’t give in to myth of Blue Monday! You can still have a great day and a positive start to the week.

What is Blue Monday?
It is believed to be the most depressing day of the year. Well, it is according to psychologist, Cliff Arnall, who created the concept of Blue Monday in 2004, when he created the formula for the January blues.
The calculation was carried out by Cliff for travel company, Sky Travel, who then went on to use the concept as a PR stunt to promote their winter deals.

The formula, which is based on the main factors that are most likely to contribute to low mood, is:

These are the factors in the calculation:
W = Weather
D = Debt
d = Monthly salary
T = Time since Christmas
Q = Time since failing our new year's resolutions
M = Low motivational levels
Na = The feeling of a need to act

Ways to feel more positive – remember:
1. It’s a myth - There are no scientific studies to say that Blue Monday is actually Blue Monday.
2. We all have good and bad days - Everybody’s situation is different, and it’s therefore impossible for all of us to feel the same way on one day.
3. It’s a good opportunity to check in on our mental health - Rather than automatically think you feel blue on Blue Monday, reflect on your mental wellbeing and continue to do it all-year round.
4. Talk things through with other people - This is really useful for protecting our mental health, and sometimes, a problem shared can be a problem halved.

Doing these things can also help you to beat the blues:
• Focus on the good things that are happening in your life and try not to be dominated by things that may have gone wrong or aren’t going your way.
• Be grateful for what has happened – this will help you focus on the positive things that are taking place all around you. For example, you can be grateful for having a good sleep, completing your work on time, your colleague helping you out or your partner doing the shopping for you.
• Try to smile and laugh a lot more – we’re not saying you should turn into The Joker, but studies have found that laughter can help relieve depression, stress and anxiety. A simple laugh or smile, at ourselves or other people, can instantly lift our spirits.
• Use positive affirmations – try to start every day with a positive thought, saying, memory or quote that sets you up for the best possible start. Don’t forget to keep reminding yourself of it throughout the day too.

Speaking to loved ones is a great way to help beat the blues! That is why JustPhysio are supporting Samaritans campaign for 'Brew Monday' - hoping to squash the theory of Blue Monday and just to remind people to reach out for a cuppa and a chat.

Click here to find out more about ‘Brew Monday’.

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Introducing our new and exclusive partnership: Schoen Clinic UK Group

Tuesday 10th January 2023

 

 

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The Placement Group, a leading healthcare recruitment and staffing solutions provider and Schoen Clinic UK, a highly specialised and award-winning private healthcare provider have entered into a new and forward-thinking strategic partnership that will significantly improve the efficiency of temporary, permanent, and internal staffing provisions across the group. The agreement's emphasis is focused on quality assurance, value and delivering the best outcomes in line with growth and prioritising patient care.

Faye Mell, HR Director for Schoen Clinic UK said “Recruitment and retention continue to be a priority in line with our People Plan at Schoen Clinic and we do not underestimate that our colleagues are the reason for our success and exceptional patient care. As the healthcare market continues to evolve, it is essential to carefully consider how the landscape is changing and as a result, how our approach to attracting and retaining healthcare professionals must also advance. Doing what we have always done won’t set Schoen Clinic aside from our competitors or provide our patients with the incomparable care we have to offer and that is why partnering with Marc and his team at The Placement Group genuinely provides an exciting, future-focused solution to strategic workforce planning.”

Marc Clifford, Commercial Director for The Placement Group said “We have been working collaboratively with Faye and the team since the end of June and have taken a well-paced and methodical approach to consider the solutions, method and implementation that would be both beneficial and successful across their group. It has been necessary to invest time in understanding Schoen Clinic’s needs, and meeting the team and hiring managers that put their heart and soul into delivering outstanding care, all of which have been inclusive and pivotal in forming our new successful partnership.

We have cultivated a bespoke solution and system with achievable and measurable milestones that incorporates all specialities and staffing groups within Schoen Clinic and as we launch this new model, it really is an exciting time to be working with such a progressive organisation that truly prioritises their patients and hardworking teams. The Placement Group has been serving the healthcare industry for over 27 years and is able to be realistic and selective in who we partner with; there are clear synergies between both The Placement Group and Schoen Clinic, not only in terms of how we invest in our people but the appetite to grow further and remain stand out providers across the sector. Our partnership is a clear indicator of our aligned values and I look forward to a long and successful partnership.”

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TPG Awarded Platinum Badge of Excellence

Tuesday 22nd June 2021

 

 

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We are delighted to announce that The Placement Group have been awarded a platinum rating score of 99.73% for our recent HealthTrust Europe TWS AHP/HSS framework audit.

We are extremely proud of our team, for not only meeting the high standards set by the framework but passing with flying colours and with one of the highest marks possible.

A big thank you to our wonderful compliance team and all involved for your efforts!

Here at JustPhysio we pride ourselves in delivering the highest levels of quality and service to our candidates and clients.

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New permanent Physio Job!

Friday 29th January 2021

 

 

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Looking to join a physiotherapy team working within one of the UK’s largest private hospitals?
Then look no further.

Our London-based client is looking for a Band 7 Senior Physiotherapist for a nine-month fixed-term contract to provide a comprehensive physiotherapy service to the Intensive Care Unit and Surgical wards. You will also support the management of respiratory patients across the Clinic in both in- and outpatient settings as required.

This highly prestigious client has eight premises where they perform highly complex procedures as well as routine surgery and medicine. Their main hospital spans eight floors comprising 234 beds and 10 theatres; and their physiotherapy team are present on every clinical floor throughout the hospital where they provide a wide range of treatments to patients, as well as those who visit for outpatient treatment.

They offer a great benefits package which includes a contribution pension scheme, private medical health insurance, 33 days annual leave (inclusive of bank holidays), a season ticket travel loan, and a wide range of discounts with a variety of retailers and services.

You will also have great opportunities for excellent career development, with clear career pathways and access to further education.

Click here for a full job description and to apply

Alternatively, please contact a member of our team ...
T: 0345 130 6130
E: .(JavaScript must be enabled to view this email address)

JustPhysio

Kick start the year with a new locum job in London

Friday 8th January 2021

 

 

• Latest Physio News
• Our Authors
• News Archive

Even though the lights of London haven’t shone as bright recently, this amazing city still has so much to offer. Including a brand-new locum assignment within our outstanding NHS Trusts.

If you’re a Band 6 Physiotherapist seeking your next role, then you should know we have plenty available for you across a variety of specialties and ranging in length to suit your requirements.

Don’t just take our word for it. Check out a few of our latest jobs or contact our team on
0345 130 6130/.(JavaScript must be enabled to view this email address).

Click here to view all our London vacancies

Did you know...
We also offer a  £250 referral bonus if you recommend a friend/colleague. 
Click here for more details.

JustPhysio

Locum Physio’s, We Need You!

Friday 27th November 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

The colder months are underway, which can only mean one thing. Winter pressure is here.

At JustPhysio, we are working to support many NHS Trusts and private providers through their busiest period yet. Therefore, we are actively recruiting skilled Physiotherapists for a multitude of temporary vacancies throughout the UK.

We have roles available in all bands and specialties and some also include the opportunity to work remotely. They come with great rates of pay and require you to be HCPC registered to apply.

Here are just a few of our current jobs on offer.

London
Neuro Physio
Acute Rehab Physio
Acute Medical Physio
Medical/Cardio Physio
Oncology/Haematology Physio
A&E Frailty Physio

Midlands
Rapid Response Physio
Community Adult Physio
General Inpatient Physio

Looking for more?
Click here to view all our temporary physio vacancies.

Or contact our dedicated recruitment team
Call: 0345 130 6130
Email: .(JavaScript must be enabled to view this email address)

Did you know...
We also offer a £250 referral bonus if you recommend a physio friend/colleague. 
Click here for more details.

JustPhysio

Wales Physio Job Opportunities

Monday 16th November 2020

 

 

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• Our Authors
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We have some great locum opportunities available for 8 experienced Band 6 Physiotherapists to join our clients team based in Wales.

The Trust have positions available across 2 different sites that both offer local and on-site accommodation. The role is full time and due to start on 1st December until 31st March, with the possibility of an extension.

The successful candidate will be working within a busy MSK outpatients department and will involve working in both face to face clinics and performing virtual consultations via telephone and video call.

For more information and to apply, click here to view the full job description.

Alternatively, contact our team

Call: 0345 130 6130

Email: .(JavaScript must be enabled to view this email address)

JustPhysio

Band 7 Neuro Physiotherapist Surrey

Monday 2nd November 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

We have a fantastic permanent opportunity for a Band 7 Physiotherapist to join our clients highly professional and friendly team based in Surrey.

You will be providing neurorehabilitation to patients who have a neurological condition or suffered traumatic brain or spine injuries.

This highly rewarding position allows you to offer high quality, consultant-led, rehabilitation services to patients, enabling them to lead their lives as independently as possible.

Click here to view the full job description and apply

Alternatively, contact our team

Call: 0345 130 6130
Email: .(JavaScript must be enabled to view this email address)

JustPhysio

Community Physio Jobs

Thursday 24th September 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

If you’re a Band 6 Physiotherapist looking for a new locum role then you’re in the right place.

We have had an influx of new and exclusive Community Physiotherapy positions across the UK.

For this you must have…
-Minimum of 2 years post grad experience
-At least 1 year NHS experience
-Be HCPC registered

As you’ll be out and about it is also essential that you’re a car driver.

What locations are on offer?
Here are our top places we thought you may like.

Birmingham
Nottinghamshire
Hampshire
Hertfordshire
London
Surrey

Not the place for you. Contact our team and we will match up the right role with your personal requirements.

Call: 0345 130 6130
Email: .(JavaScript must be enabled to view this email address)

JustPhysio

Find your next Locum Role

Tuesday 21st July 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

So you’re looking for a locum Physio role based in London?

Whether it’s a role in the NHS, or something in the private sector, you’re going to want to have a look at the jobs that we have available for you below.


MSK


Learning Disabilities


Paediatric


Respiratory


If these are what you’re looking for and you're an experienced and motivated Physiotherapist looking for a temporary placement, get in touch with us today.


Call: 0345 130 6130

Email: .(JavaScript must be enabled to view this email address)

JustPhysio

Happy Birthday NHS

Friday 3rd July 2020

 

 

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• News Archive

It’s the 72nd birthday of the National Health Service this Sunday and we couldn’t be any more thankful for their presence.

It’s been an extremely challenging year and we couldn’t have made it this far without the skill, dedication and compassion of the 1.9 million NHS Staff who have gone above and beyond to help look after the nation in the battle against Covid-19.

In recognition of their efforts, on Sunday 5th July, we are all invited to once again take a moment to stop and applaud frontline staff as part of a #Thankyoutogether campaign.

In conjunction with this, there will also be a wide scale memorial held on Saturday 4th July in remembrance for many of those we lost due to the coronavirus. The #LightItBlue campaign will see famous landmarks, sport stadiums and monuments illuminate blue to mark the occasion. You can join in too by simply placing a light in your doorstep or window.

To find out more information on how you can get involved with the birthday commemorations check out the NHS England website. https://www.england.nhs.uk/nhsbirthday/

From us at JustPhysio, we would personally like to say a big heartfelt thank you to every individual that make up our amazing NHS services.

JustPhysio

Boost your career with your next Physiotherapy role

Friday 5th June 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

Looking for your next full-time physio position with some fantastic carer development perks? Don’t worry, we have you covered…

We have two roles available for pro-active individuals to work within a friendly and dynamic organisation who proudly focus on the training and experience of their work force.

The roles offer many benefits including:
- Annual training budget
- Professional development opportunities
- Comprehensive training
- Competitive salary
- Flexible working hours
- Company pension scheme

…and lot’s more!

If you would like more information or would like to apply online then please click on the banding below that best suits you.

Band 5 Physiotherapist
Band 6/7 Physiotherapist

Alternatively contact our expert team on .(JavaScript must be enabled to view this email address).

JustPhysio

Locum opportunities in South Central

Wednesday 11th March 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

JustPhysio are proud to be working with a number of the UK’s leading NHS Trusts to offer you new and exclusive physiotherapy roles throughout the South Central region.

We have opportunities available for HCPC registered Band 6 Physiotherapists to work within a variety of different specialisms and develop your locum career in your chosen area.

Here are some of the roles we have available…

Community
Berkshire
Surrey
Oxfordshire

Rehab
Buckinghamshire
Berkshire

MSK
Buckinghamshire

Contact us…
Get in touch with our expert team to discuss the current vacancies on offer by giving them a call on 0345 130 6130 or by sending them an email at .(JavaScript must be enabled to view this email address).

Not the roles you were looking for? Not to worry, we have plenty more available! Simply click here to see.

JustPhysio

Coronavirus Information

Thursday 13th February 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

A coronavirus is a type of virus. As a group, coronaviruses are common across the world. Typical symptoms of coronavirus include fever and a cough that may progress to a severe pneumonia causing shortness of breath and breathing difficulties.

Generally, coronavirus can cause more severe symptoms in people with weakened immune systems, older people, and those with long-term conditions like diabetes, cancer and chronic lung disease.

Novel coronavirus (2019-nCov) is a new strain of coronavirus first identified in Wuhan City, China.

Precautions

The government are asking people to take simple, common-sense steps to avoid close contact with other people as much as possible, like they would with other flu viruses.

This means remaining at home for 14 days after arriving from Wuhan or Hubei Province (or elsewhere in China if you have symptoms) and not going to work, school or public areas.

Where possible, you should avoid having visitors to your home, but it’s ok for friends, family or delivery drivers to drop off food.

Why the advice has changed

This is an evolving situation and the advice has changed based on emerging information from China about the number of cases and spread of the infection from person to person.

This is a highly precautionary measure to limit the potential spread of infection;

-If you develop symptoms and have returned from mainland China.

-If you develop a fever, cough or shortness of breath, you should continue to follow the advice above. Please do not leave your home and call NHS 111 immediately.

Summary of action taken

The Government have introduced advanced monitoring at airports with direct flights from China.

A team of public health experts has been established in Heathrow to support anyone travelling in from China who feels unwell. These hubs will bring in rotational teams of 7 clinicians, working in shifts, who will be on hand to support patients on arrival. This is in addition to medical staff who are already permanently in place at all UK airports and the advice issued to all UK airports for people travelling to and from China.

The government has issued clinical guidance for the detection and diagnosis of novel coronavirus (2019-nCov), and infection prevention and control.
The Chief Medical Officer, Medical Director at PHE and Medical Director at NHSE/I have issued advice via a CAS (Central Alerting System) alert to frontline staff to increase awareness of the situation and any actions to take.

Most people who develop symptoms will get them after leaving the airport and so the priority is providing UK residents and travellers with the latest information to make sure they know what to do if they experience symptoms, and the NHS and PHE have an established plan to respond to someone who becomes unwell.

China has also introduced port-of-exit screening so people already exhibiting symptoms are not allowed to leave the country.

Diagnosis and analysis

Based on current evidence, novel coronavirus (2019-nCov) presents with flu-like symptoms including a fever, a cough, or difficulty breathing. The current evidence is that most cases appear to be mild. Those who have died in Wuhan appear to have had pre-existing health conditions.

The UK is now one of the first countries outside China to have a prototype specific laboratory test for this new disease. Healthcare professionals who are contacted by a patient with symptoms following travel to Wuhan have been advised to submit samples to PHE for testing.

JustPhysio

It’s time to renew your HCPC registration!

Monday 3rd February 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

Health & Care Professions Council (HCPC), the regulator set up to protect the public has announced the dates for physiotherapists to renew their registration.

Registration period is between:
1st Feb – 30th April

It is part of our standard requirement at JustPhysio that all physiotherapists are registered with HCPC, so don’t delay in getting your registration updated today.

The process is quick and easy, and to help there is plenty of guidance and video tutorial made available on the HCPC website.

JustPhysio

Senior Physiotherapist Opportunity

Thursday 23rd January 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

We are delighted to offer a Senior Physiotherapist the opportunity to join an expanding team within a specialist care home in Hertfordshire.

This warm and welcoming environment provides treatment and care for people suffering with neurological conditions and acquired brain injuries. Their key feature is rehabilitation and to support their strategies they proudly own a state-of-the-art purpose-built physiotherapy suite with all the latest equipment.

The care home are looking for a motivated individual to join them in making a difference to the quality of life for their residents. The role will involve undertaking assessments and treatments, working as part of a MDT to evaluate and deliver services and provide comprehensive reports. In exchange they are offering a salary of up to £32k DOE.

This role is available to start immediately, so please get in touch if you would like any further information. Call us on 0345 130 6130 or pop an email to us at .(JavaScript must be enabled to view this email address).

Alternatively, click here to view a detailed job description and to apply online.

JustPhysio

Follow our Top Five Tips and ‘Getaway’ from the Winter Blues

Tuesday 21st January 2020

 

 

• Latest Physio News
• Our Authors
• News Archive

We get it, it’s not uncommon to feel down and lethargic at this time of year. With gloomy winter skies and shorter days, it can sometimes be hard to motivate yourself.

There are many top tips to get through this, our personal favourites are:

1. Stay Active – anything from a short walk, to joining a local club or gym can help you benefit from an endorphin release.

2. Keep in Touch – interaction with others can play a key part in boosting your mood. Get together with friends / family, socialise and let laughter be the best medicine.

3. Eat healthily – you hear it time and time again but what you put into your body matters. Eating more complex carbs like spinach and potatoes help as they take longer to process and don’t cause havoc with your blood sugar levels.

4. Get some fresh air – wrap up, spend more time outside and take in some natural vitamin D.

5. Failure to plan is planning for failure – give yourself something to look forward to… Here’s our cue to step in…

Win a City Break for Two and finally break out of your winter blues hibernation!

Thanks to everyone that entered our competition, it's now ended. A winner will be selected soon and contacted.

JustPhysio

Consultant in Focus

Wednesday 11th December 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

Harrison was recruited to join our expanding JustPhysio North division 6 months ago due to the high demand in the area.

Harrison has a wealth of medical recruitment knowledge, having previously worked recruiting Speech and Language Therapists.

We are excited to have him as part of the JustPhysio team as he has proved to be a great asset, bringing lots of fun and enthusiasm to the team.

We thought we would ask Harrison a few questions to help you get to know a little more about him…

What do you enjoy most about working for JustPhysio? It is a very energetic and fun sales environment. Everyone is very friendly and makes you feel so welcome. Everyone supports each other and work as one big team.

What is your career motivation? I am very self-motivated, I want success for both myself and my team. I would like to see how far JustPhysio can go.

What would you say is your strong point? I am a very chatty person, I do not stop talking so I am good at building relationships with clients and candidates both on the phone and face to face.

What is your most memorable moment within your role? I haven’t been here too long but the most stand out moment for me that I cannot forget has to be when I was dared to eat a worm!

What has been your most challenging experience in your role? When you spend a lot of time on a candidate, building a relationship and getting them compliant for them to take another role through another agency.

What do you like to do in your spare time? I like to go the gym and train. I am into my fitness, but I also like a blowout while going out and socialising with friends.

To discuss your future career opportunities get in touch with Harrison today on 0207 045 3340 or email .(JavaScript must be enabled to view this email address).

JustPhysio

Consultant in Focus

Thursday 5th December 2019

 

 

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• Our Authors
• News Archive

Tommy joined our JustPhysio North team 6 months ago due to our expansion and growing presence in the North of England.

Tommy has a sales background, previously working within car sales, he brought with him some very transferable skills to the Recruitment Industry.

We thought we would ask Tommy a few questions to help you get to know a little more about him…

What do you enjoy most about working for JustPhysio? There is a good team work ethic throughout the office and the teams, we have a good work, social balance and a great support network.

What is your career motivation? My career motivation is to progress and build success not only for myself but for my team, as I am very highly motivated and thrive off success.

What would you say is your strong point? I am very self-motivated and naturally witty and charismatic so I can build good relationships with candidates and clients.

What is your most memorable moment within your role? When I made my first placement and reached the weekly target I set myself so quickly with no previous recruitment experience.

What has been your most challenging experience in your role? For me my most challenging experience has been dealing with people over the phone as my previous sales job was face to face which I found more personal.

What do you like to do in your spare time? In my spare time I like to socialise with friends and spend quality time with my family.

To discuss your future career opportunities get in touch with Tommy today on 0207 045 3324 or email .(JavaScript must be enabled to view this email address).

JustPhysio

Physio roles with the MOD

Monday 25th November 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

We are delighted to announce that we now have an abundance of vacancies across the UK working with the Ministry of Defence.

If you’re looking for a change in setting this is the one for you, as you will be located at Army, Royal Navy and Royal Air Force bases working alongside military staff. You’ll be required to be flexible and carry out a high standard of care to service personnel and in some bases, also their families.

We have many long-term placements on offer with fantastic pay rates, contributions towards CPD and accommodation. Contact us today for more information on 0345 130 6130 or email .(JavaScript must be enabled to view this email address).

Alternatively, complete our fast track application and a member of our expert team will get back to you.

JustPhysio

Prepare for the Winter Pressure

Wednesday 16th October 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

There is no avoiding that the cold winter months are underway, so why not let us help you get prepared for them.

JustPhysio and JustOT are working to support many NHS Trusts and private providers through their busiest time of the year. Therefore, we are actively recruiting skilled and experienced Physiotherapists and Occupational Therapists for a multitude of temporary job vacancies based throughout the UK.

Register your details through the link below and one of our expert members of the team will get back to you to discuss your personal requirements.

Fast Track Registration

JustPhysio

Royal Parks Half Marathon

Tuesday 15th October 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

In aid of Make-A-Wish Foundation, twelve employees of The Placement Group took on the challenge of the Royal Parks Half Marathon on the 13th October.

Despite the challenging weather conditions, the team all finished the race with impressive times, the quickest time being held by Richard of 1 hour 56 minutes with no previous running experience.

“I took my training very seriously for the event, it was for a great cause, so I wanted to do well. I set myself my own personal targets to achieve and am very proud of myself and everyone who took part.” Richard said.

We are delighted to announce the team smashed their target of £3,600 and raised an amazing £5,093.66 for the charity so far.

If you still wish to show your support for this life-changing charity, it is not too late to donate. Even the smallest donation can make a big difference in making the children’s wishes come true.

Click here to donate

JustPhysio

Football Club Physio Job

Monday 9th September 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

We have a fantastic opportunity for a Band 6 Physiotherapist to join a friendly well-known football club based in Hertfordshire.

The club are looking for a motivated and flexible individual to provide a range of services to their first team players including assessing their fitness to train or play, provide pitch-side assessments and treatments and carry out rehabilitation to return to play.

You’ll also be required to manage medical budgets, assist with administration for FA Premier League Medical Care Scheme and conduct audits of injuries for board-level reports.

This full-time career opportunity offers a range of benefits and is a great chance to develop your MSK experience. Along with a salary of up to £35k this is an opportunity not to be missed!

If you would like more information on this job role or to apply online please click here.

Alternatively contact our expert team on 0345 130 6130 or email .(JavaScript must be enabled to view this email address) and they will be more than happy to assist you.

JustPhysio

Oxford Based Locum Jobs

Wednesday 14th August 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

Here at JustPhysio we currently have a multitude of temporary roles available across the magnificent city of Oxford.

We are looking for experienced and motivated Band 6 Physiotherapists to fill a variety of positions, which are all full-time working hours and are available for an immediate start. Simply click on a role to find out more details…

- MSK
- Acute Medical / Respiratory
- A&E
- Neuro Stroke
- Neuro

Can’t find the job for you?
Get in touch with our expert team to discuss the vast amount of other positions we have available. Give them a call on 0345 130 6130 or simply email .(JavaScript must be enabled to view this email address).

Why Locum in Oxford?
Known for its diverse range of attractions, Oxford offers a fantastic array of things to do and explore in your free time. Here are just a few of our top recommendations:
• Check out the spectacular arts and cultural displays at Ashmolean, the world’s oldest museum.
• Harry Potter fans- take a trip to Christ Church College and see where the films were shot.
• Creep through the eerie corridors of the decommissioned prison at Oxford Castle.
• Join a bike tour around the city’s numerous places of interest.
• Treat yourself to a little shopping spree at the Oxford Covered Market.
• Finally, you can’t visit Oxford without experiencing the fun of Punting!

For more information please visit visitoxford.org

JustPhysio

Permanent Opportunity in South East England

Tuesday 16th July 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

We have a new permanent opportunity available for a Band 6/7 Physiotherapist to work with an award-winning care provider based in South East England.

This full-time role is available for an immediate start and will be working within a multi-disciplinary team to provide services that enable residents, who are ex-service members and their families, to remain independent and help them to enjoy their life as best as possible.

The home proudly has over 100 years experience in providing pioneering care and predominately looks after elderly residents with disability or dementia, so experience within these fields would be ideal.

If you would like more information on this job role or to apply online, then please click here.

Alternatively, if you would like to speak to our expert team then please give us a call on 0345 130 6130 or email .(JavaScript must be enabled to view this email address).

JustPhysio

Help us make wishes come true

Tuesday 9th July 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

When a child is fighting a critical illness, their future is uncertain. Their whole family’s world is turned upside down. That's why wishes are so important. Once their most cherished wish is granted, a child will see that anything is possible. It gives them and their family the emotional strength they desperately need to fight their condition and hope to face their future – whatever it might hold.

The Make-A-Wish Foundation is a registered charity formed back in 1986. Its sole purpose is to grant life-changing wishes to children with critical illnesses in the UK.

To aid in this ongoing quest to raise awareness & financial support for the charity and endeavour to make desperately ill children’s wishes become reality; twelve employees of The Placement Group will embark on the gruelling challenge that is the Royal Parks Half Marathon!

The event, taking place on 13th October will see Althea, Natasha, Richard, Chris, Everton, Julie, Sam, Chloe, Paige, Rosie, Christina and Ed take on the 13.1-mile spectacular route around Central London’s most prestigious parks.

The group, ranging from experienced marathon runners to fresh faced novices are aiming to raise a minimum of £3,600 for this very worthy cause… BUT we need your help to make this happen!

Please show your support and sponsor us today… any donation will be greatly received! Help us to help the children… even the smallest donation can make a big difference in making wishes come true.

Click here to donate

JustPhysio

The Placement Group joins Instagram

Thursday 4th July 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

Our four brands, Mediplacements, JustPhysio, JustOT and JustNurses all fall under our parent company, The Placement Group and we are thrilled to introduce to you our new group Instagram page.

We have recently joined Instagram to keep you updated with all of our latest jobs on offer, exciting news announcements and show you lots of embarrassing pictures of your favourite recruitment consultants.

We are excited to share with you what goes on behind the scenes of the company and help you feel more connected with live updates as they happen.

Follow us on Instagram: @theplacementgroup

JustPhysio

Locum jobs in London this summer

Monday 17th June 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

We are seeking dedicated individuals to fill a multitude of Band 6 Physiotherapy vacancies that we currently have available across London.

All the placements range in length and require you to be HCPC Registered. There is a variety of different settings to choose from, please take a look at the list below and select one that best suits your requirements.

Respiratory
MSK
Inpatients Rehab
Community
Orthopaedics
Hand Therapist
Neuro
Rapid response
Women's Health

Whilst you’re in London don’t miss the chance to explore some of the spectacular attractions and events happening this summer including the vibrant Notting Hill Carnival, open-air cinema at Somerset House, The Taste of London Food Festival or a chance to see inside Buckingham Palace as they open their doors to the public for a limited time only. Check out visitlondon.com for more information.

Contact us…
If you would like more information regarding our current vacancies, then please get in touch by calling 0345 130 6130 or send us an email at .(JavaScript must be enabled to view this email address)

JustPhysio

New Perm Roles within London Care Home

Tuesday 30th April 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

We have two new permanent opportunities available for highly motivated and experienced individuals to become a part of an exceptional care home based in South West London.

Known for being a world-class centre of excellence the independent charity has one of the largest in-house care home physio teams and is seeking a Band 5 and Band 6 Physiotherapist to join them.

The care home prides itself on its strong team ethos and will require the candidates to work collaboratively with OTs, GPs and Pharmacists to provide high-quality care to its 200 residents with a variety of complex needs.

Both the roles currently available are ready for an immediate start and will be working full time hours. Complete with a competitive salary, they also come with a great benefits package including the use of a fully equipped staff gym.

To apply or find out more information on these roles please follow the link below that best suits your requirements.

Band 6 Lead Physio
Band 5 Physio

Alternatively give us a call on 0345 130 6130 or email .(JavaScript must be enabled to view this email address)

Not the job for you? We have plenty more available – simply click here to see.

JustPhysio

Looking for a new MSK Physio position?

Monday 18th March 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

Here at JustPhysio we are seeking MSK experienced Physiotherapists for a multitude of roles we currently have available across the UK.

Working on a temporary basis, all the placements are working full time hours between Monday and Friday and require you to be a Band 6 grade.

If you would like a more detailed job description, then please click on the link below that best suits your requirements.

• London - 1 month placement
• Middlesex - 2 month placement
• Wales - ongoing placement
• Berkshire - 4 month placement
• Somerset - ongoing placement
• Lancashire - ongoing placement
• Worcestershire - ongoing placement
• Merseyside - 6 weeks placement

Not the roles you were looking for? Not to worry, we have plenty more available! Simply click here to see or contact our expert team on 0345 130 6130 / .(JavaScript must be enabled to view this email address).

JustPhysio

Share the love with JustPhysio

Friday 8th February 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

It’s February which means it’s the month of love... and to celebrate love we’d love to share a little with you!

For this month only, we’d like to offer you a healthy £250 referral bonus simply for recommending a Physio colleague to us... if successfully placed, we’ll pass on an additional £100 worth of love to them also!

Sound good? Click here to share some!

We’ve hundreds of temporary and permanent physiotherapy vacancies available ASAP, so don’t delay, start referring today! *Terms and qualifying period apply*

JustPhysio

Physio opportunities in the North West

Tuesday 8th January 2019

 

 

• Latest Physio News
• Our Authors
• News Archive

Our NHS clients are in high demand of HCPC registered Physiotherapists to fill an abundance of locum positions in the North West of England.

We have a range of opportunities available to suit your requirements and develop your career working within a variety of environments and specialisms on a full or part time basis.

Find a role to suit you…
We currently have availability in the following areas, simply click on the links below for more details.

Acute Medical - Cheshire
A & E - Lancashire
Community Rehab - Manchester
Intermediate Care - Lancashire
MSK - Cumbria
Acute Orthopaedic - Manchester
Medical - Cheshire
Respiratory - Liverpool

Contact us…
Get in touch with our expert team to discuss the current vacancies on offer by giving them a call on 0345 130 6130 or by sending them an email at .(JavaScript must be enabled to view this email address).

Not the role for you? We have plenty more available, simple click here to see for yourself.

JustPhysio

Consultant in Focus

Tuesday 28th August 2018

 

 

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• Our Authors
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Theo (pictured left) has been a part of the JustPhysio team for over three years now and has progressed quickly over the years and is now up there competing with some of our more senior consultants. Theo has an amazing work ethic and always thrives to be the best which shows in his figures each week.

Before joining JustPhysio, Theo was an Executive Account Manager working for a trainer company, he loves his fashion and brings a bit of extra swag to the company – his fashion choices certainly brighten up the office.

We thought we would ask Theo a few questions to help you get to know a little more about him…

What do you enjoy most about working for JustPhysio? Every day is a new adventure here, there’s always something different going on which always keeps it interesting. The people I work with make it so much more enjoyable also, I have a great bromance with Stuart from JustOT (pictured right).

What is your career motivation? Money is my main motivation so I can provide a better future for my family, I want to be successful and also enjoy the satisfaction of helping candidates find their ideal placements.

What would you say is your strong point? My communication with both my clients and locums, finding out exactly what their goals are and helping them to achieve them.

What is your most memorable moment within your role? It’s hard to pick just one, the social life within the office is great, we have regular work nights out which are very memorable.

What has been your most challenging experience in your role? Coming to terms with the direct engagement models and the associated changes that takes away the human interaction between us and our candidates.

What do you like to do in your spare time? I would love to say something exciting like base jumping or swimming with sharks but I’m scared of heights and can’t swim so I stick to playing FIFA and watching boxsets.

Candidate feedback…

“I was referred to Theo after a negative experience previously & I can honestly say he has been brilliant. Theo has listened to me, taken into consideration my experience, been in regular contact of what's available but never been pushy. I appreciate this is the role of the agent, but Theo has been great compared with other agencies.”
Aoife M – Locum Physio

To discuss your future career opportunities get in touch with Theo today on 0207 613 7580 or email .(JavaScript must be enabled to view this email address).

JustPhysio

Switzerland Physio Opportunity

Thursday 12th July 2018

 

 

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JustPhysio have an exciting international opportunity for three Physiotherapists to work in an outpatient clinic based just outside of Geneva, Switzerland.

Our client is looking for motivated and enthusiastic physios to join their team, working full time in their clinic that boasts professionalism and 20 years’ experience. The clinic specialises in many areas such as sport rehabilitation, orthopaedics, neurology, respiratory and therapeutic massage. However, experience in all other clinical areas are welcome as the clinic is looking for physios to bring other specialities to the table.

This is a fantastic opportunity for someone looking to progress within their career while also getting to travel. The clinic offers a very attractive salary and commission structure and is located just outside of the picturesque city of Geneva which is surrounded by Alps and Jura Mountains, with breath taking views of Mont Blanc.

To find out more about the role click here

Contact us…
If you are interested in starting your new adventure this summer, get in touch with our expert team to find out more by calling 0345 130 6130 or email .(JavaScript must be enabled to view this email address).

Not the role you were looking for? Not to worry, we have plenty more available! Simply click here to see.

JustPhysio

The sky’s the limit for JustPhysio’s new Northern office

Wednesday 27th June 2018

 

 

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We are proud to announce the opening of our new office based in Leeds, recruiting for temporary and permanent physiotherapists.

To compliment the arrival of our new regional office we’d like to introduce the newest member of our physio recruitment team; Adrian Blythe, a highly experienced healthcare recruiter who will be managing the day to day operations of our Northern based business.

Adrian has 23 years of successful recruitment sales experience of which 11 years have been at Management level. Over the last 4 years he has become a specialist physiotherapy recruiter, helping his previous employer grow their locum business from 10 to over 95 weekly contracted physios’.

Adrian, who relishes the opportunity to managing our new Northern based office commented; “I wanted to use my skills to set up the Leeds office for JustPhysio, to give the company a real regional base to further enhance the unrivalled success they have had from their head office in Essex. The Placement Group has a great vibe and the opportunity to represent JustPhysio has been a breath of fresh air. I look forward to assisting the company to grow and emulate the success they have throughout the South of England.”

Not only is Adrian a true professional in the office, in his spare time he raises money for St Michael’s Hospice in Harrogate, including doing a 22,000 feet sky dive. As well as being a thrill seeker he is a master of martial arts, holding 4 black belts in Jiu-Jitsu and awarded a life time member of the All Japan Jiu-Jitsu Federation.

For all client and candidate enquiries in the North of England please contact Adrian on 0207 045 3306 or .(JavaScript must be enabled to view this email address).

JustPhysio

Consultant in Focus

Thursday 17th May 2018

 

 

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Our Physiotherapy Business Manager Luke is one of our most experienced team members. Luke has worked for the company for 9 years and has worked within the healthcare recruitment industry for a total of 18 years. He acts as a mentor to the younger members of staff, showing them the ropes of recruitment and still maintains his status as one of the top billers in the company.

We thought we would ask Luke a few questions to help you get to know a little more about him…

What do you enjoy most about working for JustPhysio? The people are great to work with and the atmosphere in the office makes it a great company to work for.

What would you say is your strong point? My focus and determination when dealing with difficult situations, you face a lot of obstacles in recruitment and I will never let a minor setback get me down, I like to maintain a positive attitude and not let it affect my work.

What is your most memorable moment within your role? All the many years ago that I started working for JustPhysio I made a placement within 3 days which was a big achievement. Also when I got my own parking space – that’s when you know you’ve made it big in the company.

What has been your most challenging experience in your role? When I first got promoted to Physio Business Manager, taking on the extra responsibility while still upholding my own figures was the biggest challenge.

What do you like to do in your spare time? I’m very into my fitness, I go to the gym and play football regularly but my favourite thing to do is just spend time with my family.

Candidate feedback…

“I have been a locum with JustPhysio now for about a year and have found their service to be excellent and very professional. Luke Cain, who has been my agent for that whole time, has kept me informed of new developments and has ensured that I have been in work the entire time. Luke is organised, friendly and approachable and stays in contact on a regular basis even when I am working in a placement long term which helps me to feel secure despite the temporary nature of the work.”
Natasha F – Locum Physio

To discuss your future career opportunities get in touch with Luke today on 0207 613 7585 or email .(JavaScript must be enabled to view this email address).

JustPhysio

MSK Physio Opportunities

Wednesday 25th April 2018

 

 

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We have currently had an influx of MSK opportunities and are looking for dedicated and experienced Band 5, 6 and 7 Physiotherapists to fill an abundance of roles across the UK.

Working on a permanent basis, the successful candidate will be working with patients with a range of varied complex needs so experience working within musculoskeletal physiotherapy is essential.

All of the roles are available to start straight away and are working full time hours. For a more detailed job description and to apply online please click on the link below that best suits you.

Band 6 Triage Kent
Band 6 MSK Nottinghamshire
Band 5/6 MSK Lancaster
Band 7 MSK Hampshire
Band 5/6 MSK Newcastle
Band 5 MSK Bedfordshire

Contact us
Alternatively please get in touch with us by calling 0345 130 6130 or send us an email at .(JavaScript must be enabled to view this email address).

Not the roles you were looking for? Not to worry, we have plenty more available! Simply click here to see.

JustPhysio

From Recruitment Consultant to Professional Cricketer

Thursday 12th April 2018

 

 

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Here at The Placement Group we are proud to be sponsoring former Recruitment Consultant turned professional cricketer Jamie Porter, for yet another season. Jamie was a recruitment consultant on our Allied Health team and left The Placement Group back in 2014 after being offered his dream opportunity to play professional cricket for Essex County Cricket Club.

Jamie had a natural talent for recruiting but an even bigger talent for cricket and after impressing in his three seasons of professional cricket, the opening Essex pace bowler had his first call up to join the England Lions team for their tournament against South Africa in 2017.

After impressing in his debut, he then got the call to join the England Lions Australian tour, however unfortunately due to injury he was unable to go. He has spent the winter recovering from his stress fracture of the spine and training to strengthen his back up so he was able to attend the England Lions tour against the West Indies.

Jamie has recently arrived home from the tour having learned a lot and is ready to start the season with Essex, once again representing with JustPhysio on his bat.

Steve Porter, the Managing Director of The Placement Group and father of cricketer Jamie Porter says “We are all very proud of Jamie and his success, he showed the same dedication to recruitment as his cricket so it’s no surprise that he has taken his game onto a new level each year”.

Get to know a little more about Jamie…

How has your life changed from being a recruitment consultant to professional sportsman? Playing for Essex has changed my life in so many ways, I get to travel all over the country doing what I love. There is a lot of responsibility that comes with being a professional sportsman also as a lot of young cricketers look up to you to set a good example.

What are your highlights in your new career so far? Playing for the England Lions and winning the Division One County Championship with Essex have to be the biggest highlights of my career.

What are your career goals? My overall goal is to play for England, that has always been my dream and what I am working towards. This season, my goal is to take as many wickets as I can for Essex and hopefully retain our title as the County Championship winners.

Are there any elements you miss about being a recruitment consultant? I would get the same buzz when I made a placement as a consultant as I get when I take wickets for Essex, it’s my competitive nature, I strive to be the best in anything I do. I miss the people and the atmosphere in the office, but I still go back to visit whenever I can.

JustPhysio

Consultant in Focus

Thursday 22nd March 2018

 

 

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Our wonderful Recruitment Consultant Alison has been a part of our JustPhysio permanent recruitment team now for 2 years. She has proved herself to be a great asset to the team, bringing 18 years of medical recruitment experience to the company.

Alison has a bubbly and chatty personality which has helped her to build great relationships with both existing and new clients she has brought to the business.

We thought we would ask Alison a few questions to help you get to know a little more about her…

What do you enjoy most about working for JustPhysio? I love working with my team, there is a great atmosphere within the company, lots of positive energy and everyone is very supportive.

What is your career motivation? My main focus is to be happy and successful in my job, I think its just as important to be happy in your job as it is to be successful.

What would you say is your strong point? I am very much a people person and have great communication skills. I am very self-motivated and care a lot about my clients and candidates and giving the best service from start to finish.

What is your most memorable moment within your role? It has to be when I sourced a candidate from Finland, I helped her throughout the whole process, I picked her up from the airport and took her to her interview. It was very satisfying when she got the job and I kept in contact after and she was very happy in her new job.

What has been your most challenging experience in your role? My candidate had a last minute change to her situation so I was under pressure to arrange accommodation and get everything together on a tight deadline but it all came together in the end.

What do you like to do in your spare time? Spending time with my children is my favourite thing to do in the whole world. I also enjoy my fitness, mainly running and going out and socialising with my friends.

Candidate feedback…

“Alison has been my consultant since I registered with JustPhysio. She has remained professional and approachable at all times. She has a natural ability to make me feel supported and reassured with any issues. 5 star service… highly recommended."
Stephanie C - Physiotherapist

To discuss your future career opportunities get in touch with Alison today on 0207 045 3327 or email .(JavaScript must be enabled to view this email address).

JustPhysio

Locum work in Buckinghamshire

Monday 5th March 2018

 

 

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We currently have numerous positions available within a prestigious NHS Trust for Physiotherapists looking for locum work in Buckinghamshire.

The Trust pride themselves on offering an exciting and professional environment to work in and are keen to recruit Band 6/7 HCPC registered Physiotherapists to support their teams on a full-time basis.

Why work in Buckinghamshire?
The area is enriched with beautiful scenery and vast amounts of attractions. It’s also close to London with its own underground station and has excellent transport links to Birmingham so there is plenty for you to explore in your spare time. (Plan your adventures now at visitbuckinghamshire.org)

Find the role for you
To see more details about the roles and information on how to apply simply click on the links below...

- Respiratory
- Acute/ Neuro
- Acute/ Elderly
- Neuro
- Neuro/ Elderly
- A&E

Alternatively give us a call on 0345 130 6130 or email .(JavaScript must be enabled to view this email address)

Not the role your looking for? Not to worry, we have plenty more available! Simply click here to view all of our Physiotherapy jobs.

JustPhysio

Middle East Physio Opportunity

Friday 2nd February 2018

 

 

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We are delighted to be recruiting for a Physiotherapist for an exciting new position in the Middle East.

This is a fantastic opportunity for an adventurous Physiotherapist that would like to join a leading, premium, private group of outpatient physiotherapy clinics working within an outstanding and growing team in Doha, Qatar.

This role comes with an attractive tax free £40,000 salary and a chance to earn up to £10,000 bonus. You will have 40 hours of treatment time per week with no administrative duties. Other benefits also include 35 days annual leave inclusive of bank holidays and CPD days.

If you are looking to travel in a beautiful country with a great climate and lifestyle whilst progressing within your career in a premium environment with quality facilities, then this is the role for you.

Simply click here to apply and find out more details about this opportunity.

Contact us…
To find out more information about this roles get in touch with our expert team today on 0345 230 0240 or send us an email at .(JavaScript must be enabled to view this email address).

Not the role you were looking for? Not to worry, we have plenty more available! Simply click here to view all of our Physiotherapy jobs.