JustPhysio

JustPhysio News

Display News Filters

Follow our Top Five Tips and ‘Getaway’ from the Winter Blues

Tuesday 21st January 2020

We get it, it’s not uncommon to feel down and lethargic at this time of year. With gloomy winter skies and shorter days, it can sometimes be hard to motivate yourself.

There are many top tips to get through this, our personal favourites are:

1. Stay Active – anything from a short walk, to joining a local club or gym can help you benefit from an endorphin release.

2. Keep in Touch – interaction with others can play a key part in boosting your mood. Get together with friends / family, socialise and let laughter be the best medicine.

3. Eat healthily – you hear it time and time again but what you put into your body matters. Eating more complex carbs like spinach and potatoes help as they take longer to process and don’t cause havoc with your blood sugar levels.

4. Get some fresh air – wrap up, spend more time outside and take in some natural vitamin D.

5. Failure to plan is planning for failure – give yourself something to look forward to… Here’s our cue to step in…

Win a City Break for Two and finally break out of your winter blues hibernation!



Entering is easy, all you need to do is complete the following form. Winners will be announced via our social media channels Facebook / LinkedIn / Twitter / Instagram so be sure to give us a follow (if you haven’t already!)








  • All personal data provided by you (the applicant) will be treated as confidential and stored / managed on our secure servers in accordance with The General Data Protection Regulations (GDPR). We do however require your consent to process and transmit your information to third parties for the purpose of finding you suitable employment and obtaining essential supporting documentation. This consent covers all information we may require whilst representing you; including but not limited to your application, training & compliance, work placements, payroll and general day-to-day correspondence.

    Temporary work dictates the need for quick, effective communication for us to secure assignments for you. It is therefore essential for us to maintain regular contact with you across multiple channels. This includes; phone, Email, SMS and in-app push notifications (where applicable). Your consent is required for us to do so.

    Our privacy policy can be read here: Privacy Policy



Terms, Conditions & Exclusions

This promotion is available to healthcare professionals who provide us with their availability (via this webform) by 29th February 2020. The winner will be selected at random within 7 days of the competition ending and announced through our social media channels on the 6th March 2020.